COACHING
With a focus on integrative wellness, we provide a comprehensive approach to support your health and wellbeing.
Through our programs, clients embark on transformative experiences that nurture the mind, body, spirit, and soul.
INDIVIDUAL SESSIONS
Join Kai for sessions to guide your development
and exploration of being human.
Make the relationship you have with yourself a priority. Whether you're interested in developing a stronger connection with your intuition, increasing your overall mental and physical health, or experiencing changes and challenges that you feel require guidance and support. We'll discover paths to help you emerge with new ways of seeing, feeling, and being.
Expect to take a deep inventory of how you're sitting in the world at the moment. We'll use a array of modalities ranging from Cognitive-Based Therapy (CBT) and Traditional Chinese Medicine (TCM) to nature exposure, and medical QiGong, as a part of experiential and multi-sensory sessions. Using an integrative approach to addressing your mental, emotional, physical, spiritual, and energetic states. Your interests, aversions, fears, and passions play a big part of how your sessions are tailored. We named it the YOULAB for a reason.
Sessions are available in-person, virtual, or as a blended offering if we find a need or an opportunity to change things up. A six session series is recommended and packages are available for longer session series.
YOULAB IMMERSIONS
A deep exploration to support your growth.
Starting with a multi-day 1:1 retreat with Kai.
This is the vanguard approach developed by Dr. Lynne, creating space for your own personal YOULAB. After consultations, we design a bespoke transformational experience to help you develop sustainable habits and make choices that support your overall health - inside and outside. You'll feel the benefits immediately, but the real impact comes from engaging life with a greater sense of balance, clarity, and connection.
All immersions all follow a flow process that starts with a 3-5 day in-person intensive with Kai where we'll combine nature, movement, nutrition, contemplative practices, and transformational coaching. This integrative approach provides deep support and a somatic experience to reveal your inherent awareness and adaptability.
This is the real work. Your committing to being authentic, letting go of layers of attachments, and engaging in practices to nurture an embodied consciousness. This is change on a cellular level. Supporting nervous system regulation, physical, mental, and emotional health, the YOULAB protocol is both science-based and honors centuries long traditional methodologies.
We follow your YOULAB Immersion with a 2-3 month guided coaching program to provide you continued support as you integrate learnings and embrace the inevitable changes life will bring. As with all our engagements, this follow-on series is tailored to your schedule, your interests, and your needs. Your life, your lab, your way.
All immersions have the option to held at your location or at a global destination of you choice. Kai will discuss the benefits and challenges of each option during your intake process. Additional options include personalized sessions from the YOULAB's master practitioner collaborative, and a YOUNOW post coaching, mutli-day immersion opening up new possibilities for practice and deeper avenues of transformation to
to celebrate and support new, shifting frameworks.
WORKSHOPS
A group atmosphere for each individual's growth or creating space to explore relationships within a group of people.
Having worked with clients from over 80 countries and on 6 continents, ranging from groups of five to over 500, YOULAB workshops are experiential, multi-sensory events using the Engaged Identity approach developed by Dr. Lynne over a decade ago. It's a cell to system look at how we as human beings have the capacity to adapt, collaborate, and embrace change. Looking at how to engage the internal, external, organizational, and meaning-making aspects of our lives.
Whether it's a group of friends looking for an amazing shared experience, or an add on to an event you're holding, we create extraordinary experiences combining science-backed information with embodied practices to help people transform themselves and their relationships.
Contact us to learn more about how we can serve your group.